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    <loc>https://www.wireyourbestself.com/about</loc>
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    <lastmod>2025-01-22</lastmod>
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      <image:title>About - about</image:title>
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      <image:title>About - a Journey of Self-Discovery</image:title>
      <image:caption>From Marathoner to Mind Explorer Years ago, I took a leap of faith and participated in a marathon. Despite initial reservations, I unearthed a deep-seated passion for running, completing 20 half marathons and 6 full marathons. An injury later halted my running journey, I fell from the stairs tearing 3 ligaments and as a consequence I could not run anymore. Running for me was one of the best experiences in life. It meant freedom, purpose, focus, achievement, health … all those feelings at the same time. After the accident, I was told I could not run long distances anymore. By this time, I was way too familiar with change and with pain, not only physical but also emotional. I was extremely sad but I was not going to let this unfortunate accident take me down. I firmly believed then and today that by refocusing, reframing and rewiring our thought processes we can truly discover new purposes and pursuits and that is what I did. I sat with the uncomfortable learned from it and moved on. Ultimately, I found my optimal self. My passions today are so many but mainly focus on neuroscience, brain rewiring for self-improvement, wellness, travel, art, yoga, my family and the joy of continuous exploration. I pride myself on my active listening skills, my ability to empower individuals to amplify their positive inner voices, and my knack for fostering positivity, humour, and resilience. Outside of work, I cherish meditation, yoga, workouts, family time, travel and delving deeper into the practical applications of neuroscience.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/64facf66baf42e6d9753c079/f1cf9c01-b088-4eb7-9586-9e56595d8805/9T4A5080-Edit.jpg</image:loc>
      <image:title>About - Tatiana Salomon</image:title>
      <image:caption>consultant turned Neuro-coach Navigating change is a journey I am very familiar with. Since very young I learned to deal with radical change, while not focusing on what I was leaving behind but what I could gain in the present. I have moved homes, cities, countries and industries several times and through those experiences I learned that what kept me strong was mainly curiosity, eagerness to learn and will power. Today, I am the happiest I have ever been: doing what I really want and making sure I spend quality time with the people I love the most. After many years of working as an economist and as a management consultant across diverse industries, I pivoted to become a transformational neuro-coach. I went from problem solving for diverse organizations and companies to actually show my clients how to listen to their own voices, so they can problem solve themselves. My lifelong passion for learning has always been intertwined with a deep fascination for psychology and neuroscience. My experiences across various organisations and countries have enriched my understanding of what drives us to embrace change and make the most out of it. It is my mission to guide you to become the “best version of yourself”. I will share tools and exercises based on a deep understanding of what your needs, beliefs and goals are. The tools and knowledge that I will share with you have been successfully used several times and they certainly work.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/64facf66baf42e6d9753c079/d72a5ee9-3af7-48af-8799-3d6fe9b0fa0e/Banner+B%26B-02.png</image:loc>
      <image:title>About - coaching packages</image:title>
      <image:caption>Short snippet about coaching packages here.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/64facf66baf42e6d9753c079/1696861901100-PKSV841G6K0JB2KDP18G/Screenshot+2023-10-09+at+5.22.34+PM.png</image:loc>
      <image:title>About</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64facf66baf42e6d9753c079/1696861901075-23X8H00NOZ4NODRQ5FY7/Screenshot+2023-10-09+at+5.28.58+PM.png</image:loc>
      <image:title>About</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/64facf66baf42e6d9753c079/1696861902002-NRO8FFWAM7YIJO9F5FOB/Screenshot+2023-10-09+at+5.29.30+PM.png</image:loc>
      <image:title>About</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64facf66baf42e6d9753c079/1696861902218-BRL6WTKHGC6ISVNWODVC/Screenshot+2023-10-09+at+5.29.42+PM.png</image:loc>
      <image:title>About</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64facf66baf42e6d9753c079/1695046403149-EPT1YUT3TQZKGGIEDCFV/Mission.jpg</image:loc>
      <image:title>About</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64facf66baf42e6d9753c079/1695293458646-4PZDKOH3SYLK6JNV8QRC/9T4A4735_+listening+to+the+client.jpg</image:loc>
      <image:title>About</image:title>
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    <image:image>
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      <image:title>About</image:title>
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  <url>
    <loc>https://www.wireyourbestself.com/coaching</loc>
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    <priority>0.75</priority>
    <lastmod>2025-01-22</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/64facf66baf42e6d9753c079/64914a76-0e0a-4626-96ce-45e7be504332/Banner+B%26B-02.png</image:loc>
      <image:title>Coaching - coaching</image:title>
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      <image:title>Coaching - what is included</image:title>
      <image:caption>6-Session Coaching Package ∙ Values Clarification Session: Uncover and define your core values, providing a strong foundation for aligning your life with your authentic self ∙ Ideal Future Visualisation Session: Envision your perfect future by creating a vivid mental picture to inspire and motivate your actions ∙ Purpose Identification Session: Gain deep insights into your life's purpose, giving you a clear sense of direction and meaning ∙ Life Design Session: Strategically design your life, setting the stage for fulfilling your aspirations ∙ Two Action-Focused Sessions: Dive into crafting an actionable plan with concrete steps to reach your ideal destination Take the first step towards a purpose-driven future by booking a complimentary exploratory call with me today.</image:caption>
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      <image:title>Coaching - get started today</image:title>
      <image:caption>tatianasalomon@wireyourbestself.online</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/64facf66baf42e6d9753c079/1737570529057-6PV9K6BQOSQ0VNIHRSFW/unsplash-image-V5DBwOOv0bo.jpg</image:loc>
      <image:title>Coaching - bespoke individual sessions based on your needs &amp; goals</image:title>
      <image:caption>After your initial consultation, you can choose from flexible booking options: Individual Sessions Package of 6 Sessions Package of 12 Sessions What You'll Receive ∙ A bespoke neuro program designed to address your personal goals and desires ∙ Personalised action plans after each session, complete with actionable tools ∙ Practical neuroscience exercises and tools ∙ Ongoing email support between sessions ∙ Comprehensive session resources to support your journey book individual session book a package</image:caption>
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      <image:title>Coaching - what is included</image:title>
      <image:caption>6-Session Coaching Package ∙ Belief Exploration Session: Gain clarity on your beliefs and identify what's holding you back from your true potential ∙ Automatic Thought Transformation Session: Understand and reframe automatic negative thoughts into positive and empowering ones ∙ Goal Setting Session: Define and articulate your goals, creating a roadmap for your future ∙ Goal Prioritisation Session: Learn how to prioritise your goals effectively so you focus on what truly matters ∙ Two Goal Achievement Sessions: Work collaboratively with your coach to develop actionable plans and strategies to achieve your goals within a realistic timeframe Experience the profound benefits of neuro-coaching and take control of your future.</image:caption>
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      <image:title>Coaching - what is included</image:title>
      <image:caption>A 6-Session Coaching Package ∙ Habit Assessment Session: Gain insights into your existing habits and uncover the underlying beliefs that drive them ∙ Behaviour Analysis Session: Identify behaviours that require change or adoption to pave the way for a healthier, happier life ∙ Reinforcement and Reward Session: Learn how to reinforce new behaviours with positive rewards ∙ Action Blueprint Session: Receive step-by-step guidance on how to implement and solidify new desired habits ∙ Momentum-Building Session: Leave with an achievable plan to maintain your positive habits and continue your transformative journey ∙ Willpower Strengthening Session: Equip yourself with strategies to maintain your resolve even during challenging moments Take the first step toward a healthier, more fulfilling life by booking a complimentary exploratory call.</image:caption>
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    <image:image>
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      <image:title>Coaching</image:title>
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      <image:title>Coaching</image:title>
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      <image:title>Coaching</image:title>
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    <loc>https://www.wireyourbestself.com/blog</loc>
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    <lastmod>2023-09-27</lastmod>
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      <image:title>Blog - blog</image:title>
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      <image:title>Blog</image:title>
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  <url>
    <loc>https://www.wireyourbestself.com/home</loc>
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    <lastmod>2025-01-22</lastmod>
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      <image:title>Home - “Wire the best version of yourself”</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/64facf66baf42e6d9753c079/1737568884819-OTKSLE9B5LFLYDGHRF36/unsplash-image-ScQngs6oO1E.jpg</image:loc>
      <image:title>Home - Are you ready to make a change?</image:title>
      <image:caption>Find out what you want to achieve and get results with neuro-coaching. You will learn how to listen to yourself and mainly listen to your positive thoughts, feeling more motivated to act towards your goals. I will support you through the process and as a result you will feel and act more confident.</image:caption>
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      <image:title>Home - Results Driven Neuro Coaching</image:title>
      <image:caption>Through Neuro life coaching you will experience the following: · Think and feel more confident · Change negative thoughts into positive thoughts · Know what you really want · Feel motivated to achieve what you want · Visualize your goals and aligned them to your values · Build positive habits and change old habits · Believe you can achieve your goals and know how to achieve them</image:caption>
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      <image:title>Home - booking &amp; Contact</image:title>
      <image:caption>tatianasalomon@wireyourbestself.online</image:caption>
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      <image:title>Home</image:title>
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      <image:title>Home</image:title>
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